I extend you a warm welcome to Open Heart Therapy.

 

​Sometimes life can feel overwhelming.

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Perhaps you're feeling anxious, emotionally exhausted, grieving a loss, struggling in your relationships, or simply finding it difficult to keep holding everything together. You may not even be sure why you're feeling the way you do, you just know that something needs to change.

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If that sounds familiar, you're not alone.

I offer a warm, compassionate and confidential space where you can slow things down, speak openly and feel genuinely heard. Together, we'll take time to understand what's happening beneath the surface and explore a way forward that feels right for you.

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I work with adults and young people aged 13 and over, supporting people through anxiety, depression, bereavement and loss, relationship difficulties, low self-esteem and life's many transitions.

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I believe that meaningful change happens when you feel safe, accepted and understood. Rather than following a one-size-fits-all approach, I tailor therapy to each individual because no two people experience life in exactly the same way.

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If you're wondering whether counselling is right for you, or for your teenager, I invite you to get in touch. I offer a free introductory conversation with no obligation, giving us an opportunity to talk about what has brought you here, answer any questions you may have and decide together whether I'm the right person to support you.